As we observe National Safety Month this June, it’s the perfect time to focus on how we can reduce the risk of injury in our daily lives. Whether you’re at home, work, or engaging in physical activity, being proactive about safety can help you avoid accidents and maintain long-term health. At Pershing Health System, our Physical Therapy Department plays a key role in helping individuals improve their safety by strengthening muscles, improving flexibility, and teaching injury prevention strategies. Here are some tips from our expert team:
Gary Fite, PT Director: The Importance of Strength and Mobility
“Building strength and improving mobility are two of the most effective ways to prevent injuries,” says Gary Fite, PT Director at Pershing Health System. “As we age or lead more sedentary lifestyles, our muscles and joints become stiffer, which can lead to strains and falls. Simple exercises designed to strengthen key muscle groups and increase flexibility can go a long way in preventing common injuries like sprains and strains.”
Gary recommends focusing on strengthening your core muscles, as they support your spine and improve balance, which is crucial for fall prevention.
Kristen Gunn, DPT: Posture and Ergonomics Matter
“Poor posture is a leading cause of injuries, especially in the workplace,” says Kristen Gunn, DPT. “When we slouch or sit incorrectly for extended periods, we put unnecessary strain on our joints and muscles, which can lead to discomfort and injury over time.”
Kristen suggests taking regular breaks if you work at a desk. “Stand up, stretch, and adjust your posture. A simple adjustment like keeping your feet flat on the floor and your screen at eye level can reduce strain on your neck, shoulders, and lower back.”
She also recommends performing stretches that target the hips, shoulders, and lower back to counteract the effects of sitting for long periods.
Cassandra Jefferies, PTA: Fall Prevention at Home and Outside
“As a physical therapist assistant, one of the most common concerns I address is fall prevention, especially for older adults,” says Cassandra Jefferies, PTA. “Falls can lead to serious injuries, so it’s important to take steps at home and outside to make your environment safer.”
Cassi advises ensuring that walkways are clear of clutter, rugs are secured, and stairs are well-lit. “Adding handrails to stairways and non-slip mats to the bathroom can significantly reduce the risk of falls.”
She also highlights the importance of balance training. “Regularly practicing balance exercises, such as standing on one foot or doing tai chi, can improve stability and lower the chances of falling.”
Mitchell Ayers, PTA: Warm-Up and Cool-Down are Crucial
“One of the most preventable injuries occurs when people jump into physical activities without warming up,” says Mitchell Ayers, PTA. “Whether it’s a workout, a walk, or yard work, taking the time to warm up your muscles is essential. A good warm-up increases blood flow and prepares your body for movement, reducing the risk of strains.”
Mitchell recommends a dynamic warm-up routine that includes movements such as leg swings, arm circles, and gentle stretches. “A proper cool-down after exercise is just as important. It helps to relax muscles and prevent stiffness.”
The Role of Physical Therapy in Injury Prevention
At Pershing Health System, we offer a variety of services that can help you stay safe and injury-free. If you’re unsure of your body’s ability to handle physical activity or need guidance on creating a personalized injury prevention plan, our Physical Therapy Department is here to help. We offer:
- Comprehensive assessments to evaluate your posture, mobility, and strength.
- Balance training and fall prevention programs for people of all ages.
- Personalized exercise plans designed to address your specific needs and help you improve flexibility and strength.
- Ergonomic consultations to help you optimize your workspace and reduce strain on your body.
Conclusion
Taking steps to prevent injuries is essential for long-term health and well-being. With the expert guidance of our physical therapy team, you can stay active, safe, and injury-free. This National Safety Month, make a commitment to prioritize safety in all aspects of your life—from home to work to physical activity. Remember, safety is a habit, and with the right steps, you can significantly reduce your risk of injury.
