Fall sports are in full swing as kids have headed back to school, and many are spending their afternoons practicing outside in the heat. Staying properly hydrated both before, during, and after practices and games is crucial to prevent dehydration and perform at your best. Dehydration not only impedes your athletic performance, but it can […]
Category: News Release
Men’s Health Week
As we observe Men’s Health Week, PHS wants to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Developing healthy habits early is vital to the health of all men in order to prevent disease further down the road. These include: Minimizing stress and getting plenty […]
